# hacara.org.il — לימודי ימימה | Yemima Studies with Ilan Haran
# Generated: llms-full.txt for AI agent indexing

## Site Overview
hacara.org.il is the official teaching platform of Ilan Haran (אילן הרן), an Israeli teacher of the Yemima Aviram cognitive recognition method (לימודי ימימה / חשיבה הכרתית). Teaching since 1998, Ilan has guided thousands of students toward psychological resilience (חוסן נפשי) and inner stability (יציבה נפשית).

## About Ilan Haran (אילן הרן)
Ilan Haran is one of the personal students of Yemima Aviram (ימימה אביגם), the founder of cognitive recognition thinking. He has been teaching the Yemima method since 1998.

Background: electronics engineer, Technion graduate (Haifa), IDF Electronic Warfare Systems officer, Yom Kippur War veteran, hi-tech entrepreneur. His engineering mindset makes the Yemima method structured and practically applicable for modern Israeli life.

Profile: https://hacara.org.il/ilan-haran/
Yemima teacher network: https://yemima.co.il/profile/ilan/teacher/
YouTube: https://www.youtube.com/@IlanHaran
Facebook: https://www.facebook.com/Ilanharan.yemima

## What is Cognitive Recognition Thinking? (חשיבה הכרתית / לימודי ימימה)
Cognitive recognition thinking (חשיבה הכרתית) is a method developed by Yemima Aviram (ימימה אביגם). Unlike therapy or conventional self-help, it focuses on direct experiential recognition of habitual thought patterns and offers immediate, practical tools for change.

Core areas addressed:
- Relationships and marriage (זוגיות)
- Parenting and family (הורות, חינוך)
- Career and livelihood (פרנסה, עבודה)
- Interpersonal dynamics
- Life purpose and meaning

The method is rooted in Jewish values and integrates cognitive, spiritual, and practical dimensions. It focuses on the "how" of change — not leaving students with good ideas they cannot implement.

## Workshops (סדנאות לימודי ימימה)
Group workshops for learning cognitive recognition thinking.

Format:
- Weekly meetings, 1.5 hours per session
- Separate groups for men (גברים) and women (נשים)
- Morning and evening groups available
- In-person and Zoom sessions

Locations: Haifa (חיפה), Tel Aviv (תל אביב), Petah Tikva (פתח תקווה), Ra'anana (רעננה), Kfar Saba (כפר סבא), Herzliya (הרצליה)

Zoom schedule:
- Wednesdays 20:00
- Mondays 10:30

Free trial session available in any active group.
Registration: phone 050-3344666 or email ilan.haran@gmail.com
Page: https://hacara.org.il/סדנאות-לימודי-ימימה-לחשיבה-הכרתית/

Frequently Asked Questions about workshops:
Q: What is taught in the workshops?
A: Cognitive recognition thinking (חשיבה הכרתית) based on the Yemima Aviram method — practical tools for changing thought patterns, improving relationships, parenting, career, and interpersonal dynamics. The learning focuses on "how" to change, not just theory.
Q: How often do groups meet?
A: Once a week, 1.5 hours per session.
Q: Are there separate groups for men and women?
A: Yes. All groups are gender-separated.
Q: Is a free trial available?
A: Yes. A free trial session is available in any active group.
Q: How do I register?
A: Call 050-3344666 or email ilan.haran@gmail.com.

## Personal Sessions — 4 Eyes (פגישות אישיות — 4 עיניים)
One-on-one sessions with Ilan for breaking a specific personal blockage. Complements group learning; group membership is not required.
Contact: 050-3344666

## Business Coaching (ליווי עסקי)
Business coaching based on the Yemima method — helping entrepreneurs and business owners align professional decisions with their authentic inner values.

## Books (ספרים)
1. מפת דרכים (Road Map) — practical guide to life navigation using cognitive recognition thinking
2. ספר החלקיקים א׳ (Book of Particles, Vol. 1) — exploration of the fundamental units of thought and recognition in the Yemima method
Available at: https://hacara.org.il/shop/

## Free App — Diyuk (אפליקציית דיוק)
Free mobile app with tools and daily exercises for practicing cognitive recognition thinking.
Name: דיוק (Precision / Accuracy). Free download via the website.

## Weekly Torah Portion (פרשת שבוע)
Weekly content connecting the Torah reading to insights from cognitive recognition thinking. Published regularly on the site.

## Key Hebrew–English Glossary
- לימודי ימימה = Yemima Studies
- חשיבה הכרתית = Cognitive Recognition Thinking
- ימימה אביגם = Yemima Aviram (method founder)
- אילן הרן = Ilan Haran (teacher)
- סדנאות = Workshops
- פגישות אישיות = Personal Sessions
- 4 עיניים = Four Eyes (one-on-one session)
- דיוק = Precision (the free app)
- חוסן נפשי = Psychological Resilience
- יציבה נפשית = Inner Stability / Groundedness
- זוגיות = Couple relationship / marriage
- הורות = Parenting
- פרנסה = Livelihood / career
- פרשת שבוע = Weekly Torah Portion
- הכרה = Recognition / Awareness
- שיטת ימימה = The Yemima Method

## Site Pages
- Homepage: https://hacara.org.il/
- About Ilan Haran: https://hacara.org.il/ilan-haran/
- Workshops: https://hacara.org.il/סדנאות-לימודי-ימימה-לחשיבה-הכרתית/
- Shop (books): https://hacara.org.il/shop/
- This file: https://hacara.org.il/llms-full.txt

## Contact
Phone: 050-3344666
Email: ilan.haran@gmail.com
Website: https://hacara.org.il